I’ve recently returned from a week’s course developing my personal presence – and understanding more about the challenges and mysteries involved in this journey.
‘Presence’ is one of the 5 new leadership skills/capabilities that Esther has written about previously – and which we’ll be saying more about during the seminar we’re running in London about these skills on June 28th. (See below.)
Given that our work often involves helping leaders to develop more presence, it feels only right that we too should be exploring for ourselves what this takes…
(In my last post, I promised to write more about our experiences building trust with clients. I will do this soon, but meanwhile would like to suggest that developing personal presence and building trust are hugely intertwined endeavours…)
So, this is some of what I learnt:-
- As the week progressed, we all became more aware of the various qualities associated with personal presence. I would describe my experience of this – in myself and others – as involving a certain ‘substantiality’: a groundedness, clarity and ‘weight’ that came from a place beyond my day-to-day personality and ego structures.
- The practice of meditation – and, in particular, learning to stay focused in the belly area – truly reveals how distracted and ‘pulled out of ourselves’ we are by our endlessly busy minds. Given this, it can be quite a struggle to do! But it turns out that it truly does support the qualities of presence I describe above…
- Presence has to do with being in deep touch with reality. Inquiry-based exercises, which enable a stripping away of the many layers of gloss and delusion we tend to apply to reality, can therefore also be hugely helpful in developing presence.
- One of the most challenging aspects of growing an embodied sense of presence seems to require that we work through the myriad ways in which we seek subtle forms of bolstering from others for relatively superficial aspects of ourselves. This might include our seeking affirmation from colleagues or a boss after a presentation, or wanting a coach, or our team, to think well of us. Of course, such appreciations can be supportive – but if we become overly reliant on them, we inevitably lose touch with our true value…
So, what were the benefits as a result of this week’s intensification of my presence? It feels hard to summarise – but I would say that I’ve enjoyed a paradoxical combination of feeling very sharp and ‘on the ball’, along with a deep relaxation and comfort in myself. People have noticed an enhanced awareness and kindness towards others’ interests, while also being quietly creative and productive myself – allied with a certain authority in my actions…
Long may this continue!
To learn more about how our work can help develop leadership presence, simply give us a call. Also, please contact us if you’d like further details of our 28 June seminar – where there will be an opportunity to explore aspects of your own ‘presence’.




This year Integral Change sponsored the local, Under-16 football team, in which my son plays. This is part of our effort to forge stronger links between our work and our local lives.